Caregiver Stress' eight part: Prevent Senior Falls: Assessment & Balance Exercises video series comes to an end with the Walking on Toes exercise.
Walking on their toes helps seniors maintain and improve their walking pattern's flexibility.
With increased flexibility comes increased independence and strength in their strides.
The walking on toes exercise does require close attention from the caregiver.
Watch Below for Demonstration :
For more online resources visit Live Oak's fall prevention resources section.