Resuming our 8 part feature on the Caregiver Stress' Fall prevention Assessments and Exercise video series.
Part 5 of the series, features the easy to learn exercise heel toe raises.
Heel toe raises can help Seniors strengthen their lower leg muscles.
Lower leg muscles are essential for balance while walking.
Watch the Demonstration Below:
And for further Fall Prevention resources, visit Live Oak's Fall Prevention collection of online resources.