Resuming our 8 part feature on the Caregiver Stress' Fall prevention Assessments and Exercise video series.
Part 5 of the series, features the easy to learn exercise heel toe raises.
Heel toe raises can help Seniors strengthen their lower leg muscles.
Lower leg muscles are essential for balance while walking.
And for further Fall Prevention resources, visit Live Oak's Fall Prevention collection of online resources.
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Suffering a fall is an all too common event that can in an instance cost older adults financially and impact their daily independence. There are different initiatives one can take in their everyday life to reduce the likelihood of suffering a fall. One of these evidence-based programs that have had an international impact is Stepping On.