Continuing with Live Oak's 8 part feature on the Caregiver Stress Blog's  Fall Prevention and Assessment exercise video series:

Part 7: The One Legged Stand

One legged stands are very important for Seniors to maintain their center of gravity's strength. 

Watch the Demonstration Below: 

 

 

For further Fall prevention online sources, visit Live Oak's expanded fall prevention resource section.

Comments (0)

Please note, comments must be approved before they are published.