Pat 3 of Caregiver Stress' 8 part Senior Fall Prevention Assessment and Exercise YouTube series features the Side Leg Raise Exercise.
The Side leg Raise improves and strengthens the muscles of the hips and legs
The hips and legs muscles are essential to maintain and improve your balance balance
The Side Leg Raise exercise can assist older adults in a moving environment or standing still balanced.
Side Leg Raise Exercise In Action:
For more online Fall Prevention information, visit Live Oak's Resources section.