Exercise Proven Helpful to Diabetics

January 20, 2015

A University of Calgary diabetes specialist has found that combining aerobics and weight training is twice as good for those with Type 2 Diabetes. 

You can read a copy of Dr. Ron Sigal and his colleagues from the University of Ottawa's findings here. 

For those suffering from Type 2 Diabetes it sounds like now is the time to contact your doctor and ask when you can start an aerobics and weight training plan!

For further current studies and news articles visit Live Oak's blog.

And, for other resources visit Live Oak's resources section.




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