With yesterday’s delicious Thanksgiving feasts behind us and the Holiday shopping season in full swing, it can be a challenge to find time to exercise.
We spoke earlier this week about tips on getting back into an exercise routine.
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Suffering a fall is an all too common event that can in an instance cost older adults financially and impact their daily independence. There are different initiatives one can take in their everyday life to reduce the likelihood of suffering a fall. One of these evidence-based programs that have had an international impact is Stepping On.