Resuming our 8 part feature on the Caregiver Stress' Fall prevention Assessments and Exercise video series.
Part 5 of the series, features the easy to learn exercise heel toe raises.
Heel toe raises can help Seniors strengthen their lower leg muscles.
Lower leg muscles are essential for balance while walking.
And for further Fall Prevention resources, visit Live Oak's Fall Prevention collection of online resources.
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The Raiser Lifting Cushion is a new companion system to their patient, bathroom, and bedroom lifting systems. Applying their innovative, battery powered, pneumatic technology to the living room and beyond. The Mangar Raiser Lifting Cushion is designed to give an extra boost standing up from chair and support while sitting back down.
Developed by the National Council on Aging (NCOA), Falls Prevention Day was started to highlight the significant issue of falls and help older Americans prevent future falls. The day, September 22nd (the first day of fall), included special, scientifically proven fall prevention exercise classes. Including everything from Ta-Chi to the groundbreaking FallScape.