Pat 3 of Caregiver Stress' 8 part Senior Fall Prevention Assessment and Exercise YouTube series features the Side Leg Raise Exercise.
The Side leg Raise improves and strengthens the muscles of the hips and legs
The hips and legs muscles are essential to maintain and improve your balance balance
The Side Leg Raise exercise can assist older adults in a moving environment or standing still balanced.
For more online Fall Prevention information, visit Live Oak's Resources section.
Comments will be approved before showing up.
The Raiser Lifting Cushion is a new companion system to their patient, bathroom, and bedroom lifting systems. Applying their innovative, battery powered, pneumatic technology to the living room and beyond. The Mangar Raiser Lifting Cushion is designed to give an extra boost standing up from chair and support while sitting back down.
Developed by the National Council on Aging (NCOA), Falls Prevention Day was started to highlight the significant issue of falls and help older Americans prevent future falls. The day, September 22nd (the first day of fall), included special, scientifically proven fall prevention exercise classes. Including everything from Ta-Chi to the groundbreaking FallScape.